1、一个人需要有一个目标来达到真正健康。

A person needs to have a goal to achieve real health.

2、有规律的生活原是健康与长寿的秘诀。

Regular life is the secret of health and longevity.

3、心胸里头能撑船，健康长寿过百年。心胸里头能拉车，健康长寿一百多。

Heart can support a boat, health and longevity over a hundred years. Heart can pull a car, health and longevity more than 100.

4、房宽地宽，不如心宽。

Width of house is better than breadth of heart.

5、健康不是一切，没有健康没有一切。

Health is not everything, there is nothing without health.

6、常用的刀不锈，常练的人不病。

Commonly used knives are stainless, and often practised people are not sick.

7、生命在于运动。

Life lies in movement.

8、治病花钱不要细，别跟自己过不去。病来身上心放宽，战胜疾病须乐观。

Don't spend too much money to cure a disease. Don't get along with yourself. When you are ill, you should relax your mind and be optimistic when you overcome it.

9、人的健全，不但靠饮食，尤靠运动。

People's health depends not only on diet, but also on exercise.

10、高官不如高知，高知不如高薪，高薪不如高寿，高寿不如高兴。

Senior officials are inferior to high knowledge, high knowledge is inferior to high salary, high salary is inferior to high life, high life is inferior to happiness.

11、重视健康，淡泊钱财，死不带去，生不带来。

Attention to health, indifference to money, death does not bring, life does not bring.

12、常动则筋骨竦，气脉舒。

Frequent movement makes the muscles and bones relax and the Qi and pulse relax.

13、体弱病欺人，体强人欺病。

Weakness deceives, strength deceives.

14、活动就象灵芝草，不必苦把仙方找。天天蹦蹦跳，医生永不找。

Activities are like Ganoderma lucidum grass, so you don't have to search for fairies. Doctors never look for them.

15、心胸开阔，心地善良，处事泰然，性格开朗。爱劳动，不懒惰，爱活动，不闲着。

Open-minded, kind-hearted, calm, cheerful personality. Love work, not lazy, love activities, not idle.

16、快乐首先在于有健康的身体。

Happiness lies first in having a healthy body.

17、只有身体好才能学习好、工作好，才能均衡地发展。

Only in good health can we learn well, work well and develop in a balanced way.

18、宽厚待人，严于律己，知足常乐，不攀不比。

Be generous to others, be strict with yourself, be content with yourself and be happy.

19、智者要事业不忘健康，愚者只顾赶路而不顾一切。

A wise man should never forget his health in his career, but a fool will only rush along and ignore everything.

20、理想的人是品德、健康、才能三位一体的人。

The ideal person is a person of moral character, health and ability.

21、早睡早起，使人健康、富有、明智。

Early to bed and early to rise makes a man healthy, wealthy and wise.

22、千保健，万保健，心态平衡是关键。

Thousands of health care, ten thousand health care, balance of mind is the key.

23、天怕乌云地怕荒，人怕疾病草怕霜。心灵的疾病，比肌体的疾病更危险。

Heaven is afraid of dark clouds, land is afraid of famine, people are afraid of disease, grass is afraid of frost. Diseases of the mind are more dangerous than those of the body.

24、健全的精神，寓于健全的体格。

A sound spirit lies in a sound body.

25、生有缘才相聚，何必与人过不去。人逢花甲叹时短，我命在我不在天。

Why can't we get along when we are destined to be together? When people sigh at flower armor, my life is not in my sky.

26、拿体力精力与黄金钻石比较，黄金和钻石是无用的废物。

Compared with gold diamonds, gold and diamonds are useless waste.

27、人一生可以干很多蠢事，但最蠢的一件事，就是忽视健康。

People can do many foolish things in their life, but the most foolish thing is to neglect health.

28、心理平衡，生理平衡，预防疾病，身体安静。

Psychological balance, physiological balance, disease prevention, body quiet.

29、一个人无法不变老，但是他可以抵制衰老。

One cannot remain old, but one can resist aging.

30、身勤则强，逸则病。

Diligence leads to disease.